Chewing gum is commonly thought of as a candy and gotten a bad “wrap” as being a cause of tooth decay and poor dental health. The fact is that there are many gums available now which are sugar-free and have met the American Dental Association’s criteria for safety and effectiveness for one or more specific indications, such as reducing plaque acids, promoting re-mineralization of tooth enamel, reducing cavities and/or reducing gingivitis.
Yes, chewing gum can be considered good for you by the ADA.
Chewing gum increases saliva flow within your mouth; increased saliva carries more saliva and phosphate which helps strengthen tooth enamel. The increased saliva also can help to break down and wash away the acids that break down tooth enamel over time.
Gum is certainly not a replacement for proper oral hygiene! Brushing twice per day and flossing is an important daily habit and should not be overlooked, but unwrapping the occasional piece of chewing gum is not such a bad idea.
Not all gum carries with it the positive effects described in this article; we suggest that you look for the ADA Seal of Acceptance the next time you are buying gum. Full shopping list of Consumer Products with the ADA Seal of Acceptance (PDF)
Have a great day and excellent oral health,
Courtney Fleming, DDS
Fleming Dental Group
Columbus, Ohio
www.flemingdentalcare.com